North Cascades Crew
BSA Troop #421
Register for Summer Sessions!
To register, please sign and return the Registration Form, Emergency Contact Information, NCC Waiver & Publicity Permit, and USRowing Release of Liability with a check for your Registration Fee MADE PAYABLE TO North Cascades Crew, P.O. Box 1506 Lake Stevens, WA 98258.
If you would like to pay by credit card, you can
pay on line at Regatta Central http://www.regattacentral.com/
Go to Programs, create a profile, and register for the summer program. If you register on Regatta Central, please fill out and mail in the forms outlined above. The Swim Test form must be turned in before or on the first day of the season.
North Cascades Crew is a new (since 2008) rowing club on Lake Stevens, with programs for Juniors (ages 11 to 18) and adults. We are a registered non profit corporation with the State of Washington.
Rowing is a challenging sport, and provides fun, friendship, community and is as hard of a work out as you could ever hope for.
Rowing has Fall and Spring seasons, like running, which has Cross Country in the fall, and Track in the spring. Fall is a great time to start focusing on rowing technique and conditioning, and races are longer distances. Spring season is the main Varsity sprint competition season.
Practices include on the water rowing time, and land workouts with rowing machines, strength training and aerobic conditioning. Coach Fleming Brainerd has years of experience coaching at clubs in the Puget Sound Region, and every year since the founding of North Cascades Crew, has trained rowers who qualified to go to the Junior Nationals Rowing Championships.
Rowers need to pass a swim/float test prior to going out on the water. The club is a member of US Rowing and meets all safety standards for the sport..
Summer Practice Schedule: Mon/Tues/Thurs/Fri - Beginning Class 9:00AM to 10:30 AM, and Intermediate/advanced at 7:30 AM to 9 AM.
Session 1 June 27- July 29
Session 2 Aug. 1- Sept 2
Session fee: $150
Session fee includes participation in one regatta and an NCC T-shirt. All rowing equipment is provided by North Cascades Crew.
Questions?
Call 1.888.ROW.NCC1 or email info@northcascadescrew.com
Junior Chair, Jennifer Huffman at jen.huffman@yahoo.com or call 206-200-0390 or Coach Fleming Brainerd at 206-618-9480.
