Recreational, Competitive, & Open Row Groups
Recreational Group
Our recreational rowing members can develop their skills and technique and get a great workout in a relaxed environment. Members of the Recreational Group are invited to attend two to four coached sessions a week, as well as using equipment for Open Row Sessions.
Competitive Group
Coaching and practices for the Competitive Group are more rigorous workouts with emphasis on fitness, technique and race preparation. It is not required to participate in regattas to be in the Competitive Group. Rowers interested in participating in the Competitive Rowing Program will undergo a skill assessment conducted by our Head Coach, Fleming Brainerd. Members of the Competitive Group can attend two to four coached sessions a week, as well as equipment access for Open Row.
The NCC Masters Program offers flexibility for members to move from Recreational to Competitive Groups as they wish.
NCC Masters Open Row Sessions
Members, after approval by coach, and passing the "flip test" (righting and getting back into a capsized rowing shell) may use club equipment on their own time. A buddy is required, and at least 2 boats need to be on the water together. Each rower should have a whistle, and a cell phone in a water-proof case.